Holistic Health Coaching

Health Coaching

Need help making changes to your diet and overall lifestyle?  Want to live a healthy less toxic life? Needing support with your reproductive health for fertility, pregnancy, or postpartum? Who doesn't want to reduce stress, sleep better, and feel your best? As a Certified Holistic Health Coach, I work to help you achieve your health goals in many ways.  I use an integrative approach consisting of both diet and nutrition patterns, lifestyle changes, help with relationships, physical fitness, spirituality, and more. 



Monthly Holistic Health Coaching

Goal Setting with Aroma Freedom Technique 

Reproductive Health Support 


Aroma Freedom Technique

Aroma Freedom Technique (AFT) is a breakthrough technique created by Clinical Psychologist, Dr. Benjamin Perkus, to create freedom in all areas of your life! AFT is a process of 12 specific awareness steps with the use of essential oils for identifying and releasing negative thoughts, feelings and memories that interfere with reaching your goals and dreams. AFT can help you trigger a permanent shift in your mental state, mood, and ability to take action. As a certified AFT Practitioner, I can work with you to help you achieve your goals and intentions you've set for yourself! 

Benefits of AFT:

Remove Mental Blocks and Achieve Your Goals

Release Negative Emotional Patterns and Traumatic Memories

Freedom From Unhealthy Habitual Behaviors

Overcome Doubt and Procrastination

Improve Your Relationships



I would love to set up a time to go your health goals with you! Contact me for more information on Health Coaching or Aroma Freedom Technique or SIGN UP to schedule a FREE consultation!