Holistic Health Coaching
Need help making changes to your diet and overall lifestyle? Want to live a healthy less toxic life? Needing support with your reproductive health for fertility, pregnancy, or postpartum? Who doesn't want to reduce stress, sleep better, and feel your best? As a Certified Holistic Health Coach, I work to help you achieve your health goals in many ways. I use an integrative approach consisting of both diet and nutrition patterns, lifestyle changes, help with relationships, physical fitness, spirituality, and more.
Monthly Holistic Health Coaching
Goal Setting with Aroma Freedom Technique
Reproductive Health Support
Aroma Freedom Technique
Aroma Freedom Technique (AFT) is a breakthrough technique created by Clinical Psychologist, Dr. Benjamin Perkus, to create freedom in all areas of your life! AFT is a process of 12 specific awareness steps with the use of essential oils for identifying and releasing negative thoughts, feelings and memories that interfere with reaching your goals and dreams. AFT can help you trigger a permanent shift in your mental state, mood, and ability to take action. As a certified AFT Practitioner, I can work with you to help you achieve your goals and intentions you've set for yourself!
Benefits of AFT:
Remove Mental Blocks and Achieve Your Goals
Release Negative Emotional Patterns and Traumatic Memories
Freedom From Unhealthy Habitual Behaviors
Overcome Doubt and Procrastination
Improve Your Relationships
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